Recharge Your Batteries

Ongoing lockdowns and restrictions have created a pressure-cooker of unique stressors – demands such as supervising home-schooling, shutdowns and impacts on work, continuing degrees of challenge and uncertainty, and the lack of access to the usual activities that are important to our quality of life and overall sense of wellbeing. So how can we better care for ourselves during this time so that we still have fuel in the tank to make it to the finish line? Workshop participants will learn about their key sources of personal energy and ways to top these up, know how to recognise their self-critic and the importance of self-compassion, and techniques for more mindful energy management that can support them through and beyond the current ups and downs.